Take the Challenge with the September Calendar!
Check out the squat/lunge challenge
Join The Rapides Foundation Get Healthy Cenla Challenge, a daily challenge designed to encourage people to improve their nutrition and physical activity. Our goal is for everyone to eat five or more servings of fruits and vegetables a day and to get at least 30 minutes of moderate physical activity a day, five days a week.
Download and print the September 2017 Challenge Calendar
to get started today. The September calendar features a squat/lunge challenge. Squats and lunges are fantastic exercises for the entire body, not just the glutes and quads. They help improve flexibility, mobility and posture. Most importantly, they boost production of anabolic hormones which are known to help burn fat and build muscle. The calendar also features many different nutrition tips to help you meet your health goals.
Do you want even more resources to help meet your health goals? You can click the links to see our YouTube videos about: how to eat healthier; simple exercises you can add to your workout; and tips for proper walking techniques. Links to all of these videos are also in the "More Links" section below this article.
The challenges on our calendar are prepared by trained staff in our CMAP Healthy Lifestyle Program. They are designed to be simple and realistic. If you find the challenges too easy, try doubling the amounts. If they are too hard, don't worry. Do what you can and have fun!
Want some quick and easy vegetable prep tips to help you with the nutrition challenges on the calendar? Visit our vegtogether.org website for lots of tasty and quick ways to prepare veggies.
The Get Healthy Cenla Challenge is a component of the Healthy Lifestyle Program. This is a program aimed at fighting obesity in Central Louisiana by providing Cenla residents with resources to lead healthy lifestyles. Talk to your doctor for a referral to the Healthy Lifestyle Program or call 318-767-3019 for more information. The Healthy Lifestyle Program is funded by The Rapides Foundation and administered by CMAP. Click here to learn more about the Healthy Lifestyle Program.