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Thursday, February 20, 2020

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Here’s the March Challenge Calendar!
Tammy Moreau
/ Categories: GHC Calendar

Here’s the March Challenge Calendar!

Create a healthier and balanced diet during National Nutrition Month.

Join The Rapides Foundation Get Healthy Cenla Challenge, a daily challenge designed to encourage people to improve their nutrition and physical activity. Our goal is for everyone to eat five or more servings of fruits and vegetables a day, and to get at least 30 minutes of moderate physical activity a day, five days a week. 

You can print the March Challenge Calendar by clicking on the PDF link located in the "Documents to Download" section below. You can find helpful exercise and nutrition demonstrations on our YouTube channel to help you tackle the challenges; the link to our Exercise & Nutrition demonstrations is also included in the "More Links" section below. These challenges were prepared by trained staff in our CMAP Healthy Lifestyle Program. They are designed to be simple and realistic. If you find the challenges too easy, try doubling the amounts. If they are too hard, don't worry. Do what you can, and have fun! 

The Get Healthy Cenla Challenge is a component of the Healthy Lifestyle Program. This is a program aimed at fighting obesity in Central Louisiana by providing Cenla residents with resources to lead healthy lifestyles. The Healthy Lifestyle Program is funded by The Rapides Foundation and administered by the Cenla Medication Access Program (CMAP). Click here to learn more about the Healthy Lifestyle Program, or click the link below this story. 

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