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Thursday, December 13, 2018

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Get Fit with HIIT in April!

April Challenge Calendar focuses on High Intensity Interval Training.

Tammy Moreau 0 3473

The Fitness Focus of our April Challenge Calendar is High Intensity Interval Training, or HIIT. These type workouts alternate high intensity work efforts with low to moderate intensity recovery efforts, designed to get your heart rate up and burn a ton of calories in a limited amount of time. 

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